ABOUT - DR JUDITH MOHRING

I’m a consultant psychiatrist with over 25 years' experience as a medical doctor, coach, therapist and trainer.

As a coach I work best with people who feel unfulfilled with life but can’t work out why. I have coached senior leaders in several industries and use a person centred, CBT informed approach.

As a lifestyle psychiatrist I enjoy working with neurodiversity, menopause, trauma, stress, burn-out and mild to moderate depression and anxiety. 

Lifestyle psychiatry is a complementary medical approach which combines reflection, education and coaching around behaviour change. It leads to an understanding of the causes of an issue and provides practical, actionable, evidence-based solutions.

I am now taking on new clients for coaching and lifestyle psychiatry. I work online, with some face-to-face sessions in London on Mondays and Fridays.

Judith Mohring

EXPERIENCE

Corpus Christi College Cambridge

University of London - Gold Medal Graduate

Maudsley Hospital Registrar

NHS Consultant Kensington and Chelsea

Lead Consultant Priory Wellbeing - City of London

Trainer UK Adult ADHD network Meet the Training Sub Committee (ukaan.org)

 

Independent Psychiatrist for Tribunals - Ministry of Justice

Member of

Royal College of Psychiatrists

American Psychiatric Association

British Society of Lifestyle Medicine

Trained in

Coaching

Group facilitation

Cognitive behaviour therapy

Cognitive analytic therapy

Dialectical behaviour therapy

What to expect

Lifestyle psychiatry is a complementary medical approach which combines reflection, education and coaching around behaviour change. It leads to an understanding of the causes of an issue and provides practical, actionable, evidence-based solutions. It is the third way in mental health, augmenting the impact of therapy and medication.

It is most effective when used preventatively, to complement recovery using traditional approaches, or to prevent relapse when symptoms have improved.

In my sessions we complete an assessment of where problems lie, and look at solutions involving:

  • Work and Career
  • Nutrition
  • Exercise
  • Sleep and Rest
  • Alcohol, Tobacco and substance use
  • Social Relationships
  • Nature connection,
  • Mindfulness
  • Compassion and giving
  • Learning and creativity

We usually work together by completing an initial assessment and then contract for further sessions in blocks of four, with four weeks between each session. Within my network are trusted colleagues who provide microbiome analysis, nutritional advice, personal training, pilates, yoga, mindfulness, open water swimming and nature therapy interventions, as well as a range of psychotherapies.

I work alongside traditional psychiatrists, do not prescribe medication, and do not recommend coming off medication without consulting your prescriber. If I feel you need additional or different support I refer on to colleagues, usually within Cognacity.

Lifestyle psychiatry is not suitable as the sole method of management for clients with psychosis, severe mood disorder or suicidal thoughts or behaviour. I do not provide crisis management, risk assessment or hospital admissions as part of my service.

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Contact & Fees

Please contact my PA Donna Tolhurst if you wish to make an appointment.

donna@drjudithmohring.co.uk
02034 754524
PO Box 584
Tonbridge
TN9 9NP

Consulting rooms: Cognacity, 54 Harley Street, London, W1G 9PZ 02032 193080

Nearest tube stations: Oxford Circus, Regent’s Park and Bond Street.

Fees

£500 for an initial assessment of one hour and report with recommendations, £450 for follow up sessions of 50 minutes.